If you close your eyes, imagine the scene of Spring Festival, eyes always pay New Year’s call each other people, more or less the same Dumpling Banquet, toast each other, can be heard without end of firecrackers … … The so-called,” year to spend similar”. This year, we must reject chaos holiday law, make their own holidays more health!
Nutrition delicious the dinner on New Year’s Eve
Year thirty the dinner on New Year’s Eve, not only is the Spring Festival the Spring Festival holiday is prelusive, also is the grand opera. Each and every family all hate all storage to enrich this one of the most important meal.
Nutritionists point out that, before the dinner on New Year’s Eve animal food too much, staple foods and vegetables less, such a diet is not reasonable. How to eat a scrumptious and healthy the dinner on New Year’s Eve, not every family can give a satisfactory answer.
In return, family reunion, poultry and fish filled with one big desk, appetite is big, eat very enjoy, gastrointestinal can eat without.
Anorexia, dyspepsia, indigestion and other gastrointestinal diseases” stage a comeback”, if excessive drinking, will lead to alcohol poisoning, and the mood is excited, also easy to induce the cardiovascular and cerebrovascular diseases.
In summary, the traditional the dinner on New Year’s Eve most common” three deadly sins” are: too much less meat, vegetarian; the taste is strong, too much salt; high fat snacks, drinks too sweet.
On the basis of the traditional slightly improved, the dinner on New Year’s Eve can also be health to eat, as long as the balanced collocation, balanced nutrition, science diet.
First of all, not 1: 2 with more appropriate.
They should choose less fat fish, shrimp, poultry, such as high content of unsaturated fatty acids in deep-sea fish, dragon meat, mutton, goose, duck; vegetables should choose strong antioxidant capacity, high chlorophyll content, high vitamin C, vegetable cellulose, such as celery, spinach, mushrooms, mustard, algae and other.
This kind of vegetables are beneficial to eliminate free radicals, increase peristalsis of intestines and stomach, animal protein in vivo metabolic wastes discharge.
To choose the appropriate cooking methods. With less fat, salt, stewed, fried to give priority to, try not to fry.
After drinking some light food, porridge, both the stomach, and can improve the nutrition balance. Alcohol should be appropriate, moderate. The best selection of yellow rice wine, as wine is nourishing beverage. Yellow rice wine with warm drinking is good, can help the blood circulation, promote the new supersedes the old.
Drinks and snacks, tea, milk products is better than that of carbonated drinks; fruit, peanut, melon seeds melon is superior.




